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Day 46 – Myth 2 Busted – Saturated Fat Causes Heart Disease? Podcast
Hi, Tim here with my day 46 update. In this video I expose another myth where supposedly saturated fat was a contributor to heart disease. In other words if you were on a low carb diet (high in fat)...
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Day 47 – And Now For Something Completely Different Podcast
Hello and welcome to my day 47 video update. Change of scenery for me today and I am posting a quick video only. It’s Sunday over here and a rest day, so I am going to take a break from the Myth series...
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Day 48 – Weight Gain After Leaving A Keto Diet Podcast
Hi there, Tim here with my day 48 update. Overnight I lost .4Kg (about 9/19’s of one pound). Total weight loss is 9.7Kg (21 3/10’s of a pound). I also reduced both my waist and hip sizes each by 2...
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Day 51 – Ketosis And KetoAcidOsis – Yes They Are Different Podcast
Hi Tim here with my day 51 ketogenic diet update. Weight loss charting 101 and myth busting time today. I am down .4Kg (8/10’s of one pound) today. That brings my total weight loss to 10.5 Kg (23 1/10...
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Day 52 – What Did Dr. Atkins Really Die From? Podcast
Tim here with my daily update. My weight went up by .3Kg today (about 6/10’s of a pound). Total weight loss since I started is now 10.2 Kgs (about 22 5/10’s of a pound). In today’s video I am talking...
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Day 53 – Still Powering on! Podcast
Tim here with a quick and dirty video update. Weight went down by .2Kg (about 4/10’s of a pound) since yesterdays weight in. Total weight loss to date is 10.6 Kg (23 4/10’s of a pound). Seeya tomorrow!...
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Day 54 – You Have To Love The Ups and Downs! Podcast
Tim here with another quick update. Weight increased by .6Kg (1 and 3/10’s of a pound) since yesterdays weigh in. Total weight loss is now 9.8Kg (21 6/10’s of a pound) since I started. I will keep on...
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Day 55 – Low Carb Means No Carb? Podcast
Hi, Tim here with day 55 and I am happy to report a weight reduction of .4Kg (about 9/10’s of a pound). Total weight loss now 10.2Kg (22 an 5/10’s of a pound). In todays video I talk about another low...
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8 Weeks Ago Today I Changed My Life – Yes Day 56 Is Here Podcast
Hi and welcome to my day 56 video. Yes I have been on Keto for 8 SOLID WEEKS and am loving it. Since my journey started 56 days ago I have lost 10Kg (22 pounds) and am feeling happier, have more...
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Day 57 – Time To Cut Back On Daily Videos! Podcast
Yes I am back with a quick video to talk about my future videos. I’ve decided to take a break from daily videos and will revert to weekly ones effective from today. This is mainly due to the fact that...
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